Commonly known as the keto diet, has gained immense popularity in recent years as an effective weight loss stThe ketogenic diet, commonly known as the keto diet, has gained immense popularity for its potential to promote significant weight loss. This high-fat, low-carb diet forces the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. But how much weight can you realistically expect to lose on keto in two months? Let’s delve into the details. Content of table1 Understanding the Keto Diet2 Initial Weight Loss: … Continue reading How much weight can you lose on keto in 2 months?