The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity for its potential to promote weight loss and improve overall health. To achieve and maintain the state of ketosis, where the body burns fat for fuel instead of carbohydrates, it’s essential to follow certain foundational principles. These principles can be thought of as the four pillars of the keto diet. Let’s explore these pillars in detail and understand why they are crucial for the success of the keto diet. Content of table1 … Continue reading What Are the 4 Pillars of Keto?