The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity for its potential to promote weight loss and improve overall health. To achieve and maintain the state of ketosis, where the body burns fat for fuel instead of carbohydrates, it’s essential to follow certain guidelines. Here are the nine rules of the keto diet that can help you succeed. Content of table1 1. Drastically Reduce Carbohydrate Intake2 2. Increase Healthy Fat Consumption3 3. Moderate Protein Intake4 4. Stay Hydrated and Replenish Electrolytes5 5. Monitor Your Macros6 6. Incorporate … Continue reading What Are the 9 Rules of Keto?