The ketogenic diet, commonly known as the keto diet, has gained immense popularity for its potential to promote weight loss and improve overall health. This high-fat, low-carbohydrate diet forces the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve and maintain ketosis, it’s essential to follow certain guidelines. Here are the golden rules of the keto diet that can help you succeed. Content of table1 1. Drastically Reduce Carbohydrate Intake2 2. Increase Healthy Fat Consumption3 3. Moderate Protein Intake4 4. Stay Hydrated and Replenish Electrolytes5 5. Monitor … Continue reading What Are the Golden Rules of Keto?