The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity for its potential to promote weight loss and improve overall health. The primary goal of the keto diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. To achieve and maintain ketosis, it’s essential to avoid certain foods that are high in carbohydrates. Let’s explore the foods that are not allowed on the keto diet and why they should be avoided. Content of table1 … Continue reading What Food is Not Allowed in Keto?