The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity for its potential to promote weight loss and improve overall health. The primary goal of the keto diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While the diet may seem straightforward, there are several tricks and tips that can help you succeed and make the transition smoother. Let’s explore the key tricks to mastering the keto diet. Content of table1 1. Understand the … Continue reading What is the trick to keto diet?