The ketogenic diet, commonly known as the keto diet, has gained significant attention for its potential health benefits. This high-fat, low-carbohydrate diet forces the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet can be beneficial for many people, certain groups may experience more pronounced benefits. Let’s explore who stands to gain the most from adopting a ketogenic lifestyle. Content of table1 1. Individuals with Epilepsy2 2. People with Type 2 Diabetes3 3. Those Struggling with Obesity4 4. Individuals with Metabolic Syndrome5 5. Endurance Athletes6 … Continue reading Who Benefits the Most from the Keto Diet?