October 11, 2024
Who Benefits the Most from the Keto Diet?
BlogThe ketogenic diet, commonly known as the keto diet, has gained significant attention for its potential health benefits. This high-fat, low-carbohydrate diet forces the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet can be beneficial for many people, certain groups may experience more pronounced benefits. Let’s explore who stands to gain the most from adopting a ketogenic lifestyle. 1. Individuals with Epilepsy The keto diet was originally developed in the 1920s as a treatment for epilepsy, particularly in children who […]